Of course I knew I needed calcium. But she dropped the bomb that I needed as much as a 60 year old facing osteoporosis. Great.
And since I don't love drinking milk strait up-my solution to getting 1500mg a day without having to keep track of almond milk servings is two teaspoons of this which gets me really close. If I've already enjoyed a yogurt or two, I just take down one tsp (not rocket science right? ;). A little chalky on the pallet, but not bad tasting at all. I love the little calcium gummy bears too, but priced out, it would have been a bit more costly to eat 10 of them a day. ;)
Another thing I love right now is zinco. I'm not even sure of all the benefits of young coconut water...but I crave this stuff, especially after exercise, so I just trust my gut that it's good for me and the wee one. Plus it tastes amazing with the chocolate added.
And either my hormones are chilling out or these work really well at killing blemish causing bacteria. I ran out and kind of had issues again until I bought more, so I think these are pretty powerful (and cheap :). I'm sure tea tree oil diluted in another face worthy oil would work too, but these are very convenient. I use them after washing my face and am always surprised that they still pick up make up and dirt.